FOTEO is a program that condenses thirty years of study of neuroscience including 20 years of psychiatric practice by the main author (Dr Jonathan Moch), with the practice and principles of optimal physical and mental health - all underpinned by solid scientific evidence. The program is not structured or prescriptive but allows the participant to concentrate energy and time and resources within four major domains: brain fitness; physical exercise; nutrition; and relationships.
FOTEO attempts to understand the fundamental laws of sustainable change and tries to facilitate change based on these laws. FOTEO recognises that change is non-linear and often chaotic and unpredictable.
Its main focus of information is the brain, its constituents and interconections.
The program is designed to flow within the natural daily rhythms and demands of participants and thus does not therefore require setting aside significant time and space for its practice. iI also takes into account the diversity and depth of the brain-mind of individuals and appreciates that there will be unique responses to the program.
FOTEO is a continual work in progress.
FOTEO attempts to understand the fundamental laws of sustainable change and tries to facilitate change based on these laws. FOTEO recognises that change is non-linear and often chaotic and unpredictable.
Its main focus of information is the brain, its constituents and interconections.
The program is designed to flow within the natural daily rhythms and demands of participants and thus does not therefore require setting aside significant time and space for its practice. iI also takes into account the diversity and depth of the brain-mind of individuals and appreciates that there will be unique responses to the program.
FOTEO is a continual work in progress.
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