The first component of he FOTEO program is the brain, with the mind (thoughts and emotions) the central area of focus. In turn, the nucleus of the mind development is the function of learning and memory. Another term for the brain-mind-learning axis is the Brain Gym which succintly captures the essence of deliberate and active exercises to enhance strength and flexibility of certain brain functions.
In brief, but will be explained in greater detail as the FOTEO blog unfolds, is the suggestion of incorporating daily brain fitness exercises such as reading, writing, chess, Sudoku, crossword puzzles, playing a musical instrument, learning a newmusical instrument, deep conversations, bridge, painting, computer games, and so on. The choice, length, degree of dificulty and number of brain fitness exercises is the responsibility of each participant. (I like to hear what participants choose as there are many types and some I am not even aware of).
The important driver about these examples of brain fitness lessons is the need for each to cause some form of 'stretch' to the brain. Just like walking at a quick pace that increases the conscious awareness of breathing and perhaps slight muscle pain or discomfort, so to the brain-mind exercises need to release a conscious awareness of some mental strain. Doing exercises that are easy is like taking gentle stroll around the garden. Better than nothing but minimal effect.
So choose brain exercises that you enjoy, fit in to the rhythms of your day, and actively engage with them. Feel the strain!
Dr Jonathan Moch
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