The birth of FOTEO in cyberspace

Today is the beginning of a new chapter in my professional life.

FOTEO, an acronym for From Ordinary to Extra-Ordinary, catches up with the cyberspace vehicle known as blogging. The essential aim is to board this super express knowledge train that can rapidly travel to all corners of the world and provides a means of communicating my ideas that explain and enhance the principles and practices that underpin the FOTEO program.

So in some small way, a community is formed connected together by members of FOTEO.

There will hopefully be a daily bulletin that will cover the four main components of FOTEO:

1. The Brain ( the mind and learning being central informants).

2. The Heart(exercise/movement dominates).

3. The Gut. (nutrition and any other chemical, but also general health).

4. The Limbs (all about relationships: self, family, work, environment, spiritual.... ).

But the one page FOTEO daily sheet is core to the program. All members will be sent a copy for their use, which can be printed and copied and filed in any means that is decided.

What is very useful about using a blog page is that it can accessed easily by the internet address and does not require email delivery. Just go directly to the site and read what is new (or old) and comment if necessary. Members can send a personal comment or query via email as well.

The cost of membership to the FOTEO program is R180.00 per month for a minimum of three months, which equals to approximately R5.00 a day.

The introductory FOTEO program extends over a 12 week period or 84 days - almost three months.

Disclaimer: Please note that the FOTEO program is advisory only in the sense of providing information that is motivating and based on good science. However, it does not mean that it is comprehensive in any way and that it replaces any form of treatment provided by other professionals. Good sense should prevail when making decisions to participate in any aspects of the program. For example, if an exercise program is suggested and you have not participated in any form of exercise for a long time, a medical check up is suggested.

Dr. Jonathan Moch